Equanimous

Canadians are particularly interested and gifted in meditation. In recent years, some local residents regularly come to meditate either before, after and in-between work. A purified and equanimous mind will bring harmony and stability to the society, and hence true peace to the world. We therefore encourage fellow resident nuns, Buddhists and friends to try insight meditation, regardless of one's religious background, race or nationality. The sustained application of self-observation will heighten self-awareness and hence purify our mind.

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