Meditation

Meditation means mind development through concentration and mindfulness, thus understanding the true existence of the mind, the body and all phenomena. There are different types of meditation, e.g. Zen meditation, Vipassana meditation, contemplation and chanting of Buddha’s name etc. The sustained application of self-observation and understanding through meditation will heighten self-awareness and hence purify our mind, cultivating true insight wisdom. This purified and equanimous mind will bring harmony and stability to the society, and hence true peace and happiness to the world.

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